personal trainer in ashford, Kent
No crowded gym. No guessing what to do. No one-size-fits-all workouts.
Just expert coaching, a clear plan and the accountability to help you get results — in a completely private gym in Ashford.
Watch This First
1 minute that explain exactly how coaching works.
The Real Reason Progress Stalls
Most people don't struggle because they don't care about their health. They struggle because they don't have a plan they can actually stick to.
Maybe you've joined gyms before, but stopped going. Maybe you've tried diets that worked for a few weeks before life got in the way. Or maybe you want to get fitter and stronger, but you're simply not sure what you should be doing.
That's where I come in.
I'll take away the guesswork and give you a clear plan built around your goals, your starting point and your lifestyle.
You'll know what to do.
You'll understand why you're doing it.
Someone in your corner, keeping you moving forward.
Client Transformations
In six months, Arwen lost 15kg - and kept every habit that got her there.
Before - Day One
After - Month 6
Before
After
Arwen's Story
She had spent her whole life trying different diets on her own, but nothing stuck.
Instead of trying to change everything overnight, we focused on sustainable habit changes and found an exercise routine that worked for her.
But more importantly — she now feels more confident, has more energy, and had to buy new clothes for the summer.
"I feel so much better. I feel proud of myself as well. I really didn't think I would be able to do it... I've formed new habits and this is the new me, it's not even hard anymore. And I'm not permanently exhausted anymore!"Start Your Story
Why Training Works
You could download another workout. You could join another gym. You could try another diet.
But if simply knowing that you should exercise and eat better was enough, you'd probably already have the results you want.
Personal training gives you something different.
01
A plan.
A programme built around your body, your goals and your schedule — not a template.
02
Coaching.
Every rep coached, every session adapted to how you feel that day.
03
Accountability.
Someone who notices when you drift — and gets you moving forward again.
And someone making sure that what you're doing is actually moving you towards your goal.
What's Your Goal?
Lose Weight
Build strength and muscle through structured resistance training that progresses with you
Build Muscle
Whether you just want to tone up or you want to maximise your muscle growth through specialised hypertrophy workouts
Build Strength
Improve your full body strength with progressive overload, perfect technique and exercises that are built for you
Prevent Injury
Build a more resilient body to avoid sports injuries through improving mobility, agility, structural integrity and strength
Your goal determines the plan.
The Ben Cole Coaching Method
You don't need extreme workouts or a perfect diet. You need to consistently do the right things for long enough to see them work. That's what we'll build together.
Train
Train with purpose. Your training is built around your goals, current ability and experience — every exercise has a reason for being there, and your programme progresses as you get fitter and stronger. No random workouts. No wondering what you should be doing.
Nutrition
Eat for your goals without putting your life on hold. If nutrition is part of what you need help with, we'll build an approach that works around your lifestyle — without believing you have to eat perfectly, avoid restaurants or give up every food you enjoy.
Progress
Know that what you're doing is working. We'll monitor your training and progress rather than relying on guesswork — and as your body, fitness and strength change, your plan changes with you.
Sustain
Build results you can actually keep. The goal isn't to make you dependent on a personal trainer forever — it's to help you become fitter, stronger, more knowledgeable and more confident, with habits you can maintain for years to come.
Your Session. Your Coach. Your Gym.
Some people love busy gyms. Others don't. If you feel self-conscious exercising around other people, hate waiting for equipment or simply want to focus without distractions, I've created a completely different personal training experience.
When you train with me, the gym is private for your session. It's just you and me.
No crowds. No strangers watching you train. No feeling like you need to know what you're doing before you walk through the door.
My attention is on one person: you. I'll coach your technique, answer your questions and make adjustments throughout your session.
We never have to change your workout because someone else is using the equipment. Your session flows the way it was designed to.
Never stepped inside a gym before? That's absolutely fine. You'll learn at your own pace with me there to guide you every step of the way.
Private Personal Training vs a Typical Gym
| Training With Me | Typical Public Gym |
|---|---|
| Completely private | Shared with other members |
| 100% 1-to-1 coaching | Usually train independently |
| Programme built around you | Decide what to do yourself |
| Technique coached | You're largely on your own |
| Equipment available for your session | May need to wait |
| Progress monitored for you | Usually self-monitored |
| Built-in accountability | You're responsible for consistency |
A traditional gym can be a great option if you enjoy training independently and already know exactly what you're doing. But if you want a plan, personal coaching, accountability and somewhere private to train, this may suit you much better.
Meet ben cole
I’m passionate about helping busy men and women in Ashford create a healthy and sustainable lifestyle that gets them in the best shape of their life- and keeps them there.
I'm not looking to get a quick transformation out of you.
My goal is to work with you around your career, family commitments and social life to create the long-lasting results that you deserve.
My experience over the last 5 years as a gym-manager and trainer of 100+ clients has given me the know-how to guarantee you results.
Client Reviews
Real words from people I train every week in Ashford.
"Without question the best decision I’ve made for improving my health... Ben brings a huge amount of knowledge and experience which he shares in an easy and accessible way. I’m very happy with the results."
"Ben is an amazing PT. His knowledge is second to none. Before simply jumping into exercises to improve your strength and fitness, Ben takes the time to understand how your body operates and identifies areas of weakness / poor posture which he corrects through stretching and well targeted exercises.
Aside from his PT skill, Ben is just an all round great guy. He’s personable and puts you at ease."
"Since starting with Ben Cole Coaching in mid-summer, my core strength, overall fitness, and confidence in training have improved enormously.
Ben plans every session thoughtfully and adapts the program to what I need, making sure I’m always challenged but never overwhelmed. His patience and clear coaching style make a huge difference to me.
I’m very grateful for the huge progress I’ve made and would highly recommend Ben Cole Coaching to anyone looking for a knowledgeable and supportive personal trainer."
Your Roadmap
What you need is a clear roadmap to your goals that will guarantee you results.
You don't need to
If you want to
Book a 15-minute phone call with me and we'll have a chilled conversation about you and your goals.
And if I think you're a good fit for my Personal Training, I'll invite you to my private gym for a Consultation Session.
What to expect
We'll have a more in-depth conversation about your goals, background and current lifestyle. I'm not here to judge, just to listen!
Perform a full body MOT with 15+ movement and mobility tests so I can understand how your body functions and tailor sessions to any current or past injuries.
I'll take you through 10–15 minutes of strength training exercises to demonstrate what a typical PT session looks like.
There is no obligation to do more sessions after our consultation. If I'm not the right fit, or my services aren't financially viable right now — that's not a problem. I'll give you a plan and you can decide what works for you.
Make the first step towards your fitness goals right now by booking in a 15-minute phone call with me.
There's nothing to lose and no pressure. If you think you've delayed getting into shape long enough — book a call now.
Book a Call NowFind the Gym
My private personal training gym is based in Ashford, Kent, providing 1-to-1 coaching for clients in Ashford and the surrounding areas.
Gym
Onestop Gym Ashford
Address
11 Stafford Close
Ashford
Kent
TN23 4TT
Parking
Park right in front of the gym and walk straight in — no searching for a space, no membership check-in.
Your sessions take place in a private gym in Ashford, giving you the space, attention and support to focus entirely on your training.
Get Started
Fill out the form and I'll reach out within 24 hours.
No commitment required — it's just a conversation about your goals.
Questions
This depends on your goal and commitment.
But most clients start to see visible changes within 4 weeks and significant transformations by 12 weeks. During your consultation session I'll give you a more personalised timeline as to when you could achieve your results.
Personal Training with me is a premium and bespoke investment into your health and fitness. The cost to achieve your goals will depend:
• On how often you train
• Whether you train with me online or in-person
• And whether you undertake nutrition coaching or just personal training sessions.
During your consultation session I will give you an exact cost for this investment into your health and fitness.
For reference, PT Sessions cost £45/hour and online coaching ranges from £150–250/month.
Any transformation that I intend to make with a client is through the scope of long-term sustainability. This means that I don't just get you to your goals, but along the way I teach you how maintain what you've achieved for the rest of your life.
I don't just sell Personal Training sessions. I give you expert guidance, honest accountability and the exact roadmap that you need to follow to look and feel like the person you want to see in the mirror.
Yes — I've worked with many clients who have health conditions such as arthritic shoulders, diabetes, hip and knee replacements or muscle tears. I have an expansive knowledge of exercises and a lot of experience in adapting workouts appropriately.
Trusted to train you by
Real personal training Results in ashford
"I train weekly with Ben and I can’t recommend him highly enough.
After my hip replacement, he helped rebuild my strength, flexibility and confidence step by step.
Thanks to Ben’s coaching, I’m now back playing padel at a good level again. Ben is knowledgeable, motivating and tailors every session perfectly."
"I had coaching with Ben and I can honestly say he is truly great at what he does. He not only helps you work towards the goals you want to achieve now, but also focuses on protecting and strengthening your body for the future.
His approach to exercise is unlike anything I’ve done before and he is an absolute joy to work with. Ben is friendly, approachable and has a real ability to make the daunting task of getting into the gym feel so much easier and more enjoyable.
His knowledge and expertise really shine through in his coaching and I wouldn’t hesitate to recommend him to anyone looking for a PT!"
"I started online coaching with Ben in January 25. I was really quite down about leaving the gym I was at, due to back issues, but I knew the right thing for me was to go into a controlled rehab and fitness regime.
Ben has guided me every step of the way, managing my physical restrictions, alongside an unpredictable full time working shift pattern and perimenopausal hormones! He has been very understanding and offered adaptions, all of which have enabled me to continue to gain strength and increase my fitness, whilst ensuring my back wasn’t compromised and my recovery continued.
My Consultant cannot believe my progress and my physical improvement. I am so glad I decided to train with Ben and not have the spinal blockers suggested to “carry on” and manage my pain.
Mentally I feel a huge sense of achievement and actually look forward to training alone following my goals and recording my results.
During these last few months, I have also completed the Couch To 5k app. Thanks to Bens support and workouts I am now running 30 minutes at a time and all of it pain free!
Thank you Ben for everything, you’re stuck with me now!"
"Ben’s been my PT now for 4/5 months now and the improvements in my strength I didn’t think I would achieve! I was so surprised how quickly I noticed a difference.
He’s extremely knowledgable and mindful of my ability and any quirky injuries where he will find an alternative that works just for me.
As well as the fitness side I recommend having Ben also monitor your nutrition as the accountability was so helpful and recommendations and tweaks to diet were eye opening. Where I noticed so much positive changes to my weight and overall health.
Lastly Ben is extremely caring and methodical in tailoring the right regime specific for my goals. It’s been such a pleasure to get to know him.
I can’t recommend him more highly!
Thanks Ben!!"
Questions
Yes- most clients lose 5–10kg of fat in 12 weeks with habit-based nutrition coaching and a structured exercise program.
Yes- my clients tell me this constantly and how they can't image wearing a 10kg weight vest around all day once they've lost it.
Yes- building strength and mobility now protects your independence later, helping you stay active and injury-free into later life
Yes- this is one of the most rewarding parts of weight loss and strength training. Some clients fit into older clothes after just 4 weeks.